Vida Studio & Body Balance Fitness

Spa Services

Vida Style Massage (body work) - It's a combination of Thai massage, Ashiatsu, stretching, and deep tissue. It's more energizing and rigorous than classic forms of massage.
The therapist uses her hands, knees, legs, and feet. She will walk and mash your haminstrings and back. Then she will move you into a series of yoga-like stretches.

Dress in comfortable stretchy clothes
•Don’t eat a heavy meal before the massage

60 min - $ 70 / $60 members
90 min - $ 90

As a former college athlete and current weekend warrior flexibility has been important to me. After many years behind a desk I had resolved myself to a life of aches and pains. After working with Silvana for six months, in addition to my normal stretching routine, I have not only regained my college flexibility but have exceeded it. If you are willing to do the work Silvana can get you there.
Gregg Lee

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