2749 Iris Ave, 80304 Boulder, CO 303 562 5963 silvana@vidastudioboulder.com
Vida Studio was created to support a comfortable and healthy lifestyle by offering yoga classes, Massages, Strength Training, Workshops, Yoga teacher trainings and more. Our classes are taught by certified and highly experienced teachers who are qualified to work with students of every level. Vida Studio is a place for everyone, regardless of your age, flexibility or level of fitness. A place with absolutely no intimidation at all!!
Come practice with us.
We’ll all be extremely glad you did.
Starting at $10 a class.
200hr Yoga Teacher Training for professionals and devoted yoga students
Nancy Candea, ERYT, CYT is directing a Yoga Alliance, 200hr Yoga Teacher
Certification, for 6-10 individuals, who are interested in becoming yoga teachers,
bringing yoga modalities into their current profession, or deepening their yoga practice.
Friendly prices. Please contact Nancy at 303-447-YOGA (9642)
for more details.
Classes that you will find at Vida
Maximize your strength with Kettlebell Yoga-
Yoga ultimately has the goal of building strength and flexibility.Training yoga poses with a kettlebell has the potential to dramatically improve your power. By developing strength within yoga poses, particularly near the limits of flexibility, safety and function both improve. When we become stronger at the limits of flexibility we are able to exercise more control, maintain better stability, and decrease the risk of injury.
Restorative Yoga
Mama and Baby
Yin Yoga
Vinyasa Flow
Beginners Yoga
Power Yoga
QGong
Kids & Teen Yoga / Kids-( 5-8 y) Wednesdays - 3:30 to 4:30 p.m. Teens-(12-15 y) Tuesdays - 4:00 to 5:00 p.m.
Please contact Cecile to inquire and sign up at (720) 256-8608
... among others
Resistance Stretching with Mashing Meridian Massage.
Resistance Stretching is a technique that empowers you to stretch and strengthen your body through the simple use of resistance.This technique is the "secret weapon" used by Dara Torres, 5-time Olympian, who just brought home three silver medals from the 2008 Olympic Games, at 41 years of age.
Meridian Mashing (aka Mashing, Smashing) is a system of therapy that centers on the trainer using their feet to achieve deep and dramatic changes to your body. Trainers use their feet on almost every part of the body, creating relaxation along TCM meridians to free up energy flow, assist in removing waste products from muscles, help loosen up tight muscles, remove scar tissue, and remove trigger points, creating significant improvements in movement and decreases in distress and stress. Concomitant improvements in physiological and psychological health can occur.
A session can be for an individual's whole body or it can center on just one particular meridian muscle group, depending on the desire of the individual and the recommendation of the trainer. A whole body mashing can improve circulation and posture while targeted mashing can relieve deeper issues including knots and adhesions inside the muscle.
Sessions are 1Hr and 1Hr .5
With Sivana Busch 303 562 5963 silvybusch@yahoo.com
With Jason Busch 720 838 4009 jbusch10@comcast.net
.
